The Circle
We aren’t just a service, but a part of a growing movement to bring sauna culture to Portugal in a way that’s accessible.
In The Circle, you can:
Discover stories, rituals, and reflections from the sauna
Get updates on where we’ll be (markets, festivals, wild pop-ups…)
Follow the beginnings of the Portuguese Sauna Association
Learn more about contrast therapy, heat rituals, and cold exposure
Connect with others who believe in slowing down and sweating well
Join us in exploring the warmth and connection that sauna brings to our lives.

How to Recover Faster with Sauna Sessions
Push hard in the gym, then let the heat do the rest. Regular sauna sessions speed up muscle repair, ease soreness, and even boost performance. Pair the warmth with cold therapy, hydration, and consistency — and you’ve got a simple, powerful recovery tool backed by science.


The Health Benefits of Regular Sauna Sessions
Learn about how regular sauna can help your mind and body.